Plenty of good sleep

Drink water - 8 glasses a day

Regular exercise - not necessarily at the gym - 20 minute brisk walking is fine

Dry brush skin - helps eliminate toxins

Good balanced diet

Always use sun protection

Moisturize your skin - use good quality skincare products

Wash hair frequently

Smile

Think positively about your life - true beauty comes from within!

Beauty Makeover

Paula and Roz have a background in the creative sector having worked in the interior design world for the past fifteen years. They are experts in the process of 'makeovers' and see this transfer to the 'Beauty Business', an extension of their creative talents. Paula is a trained hairdresser with thirty years experience and Roz has a keen interest in working with colours and helping people to choose the most appropriate range for their skin tone. They have worked with Arbonne's beauty products since their arrival into the UK and have a growing client base. They would be delighted to discuss opportunities for anyone interested in starting their own Arbonne Business.

The development of media resources and DVD leaflets will enable wider dissemination of the project material. Resources created by the project can be replicated nationally and used as models of good practice.

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